Bibliotherapy, the idea that books can help us grow through what we go through, is a fascinating field highlighting the important role that reading can play in making our lives better and today’s guest is leading the way forward in it.

Bijal Shah is a bibliotherapist, counsellor and author. She is the founder of Book Therapy and offers bibliotherapy sessions, personalized book prescriptions and bibliotherapy training.

On today’s episode, we talk about all the things: what bibliotherapy is and why it matters, how books can heal, the importance of literary journaling and much, much more. 

Come listen and bring a notebook. I know you’ll want to capture some of the content shared today so you can go back to it later.

Here are the books mentioned in this episode. You’ll find links to my Amazon and Bookshop affiliate stores below. Thanks for your bookish support!

Bibliotherapy: The Healing Power of Reading by Bijal Shah (Amazon)

Now, it’s your turn!

I’d love to know what you think of this episode and about all things bibliotherapy. What questions do you have? What books do you need? I’m spending the year digging deep into these ideas and would love to connect!