Are you wondering how to stay healthy this holiday season and give your immune system a needed boost? Look no further than your favorite books and notebooks.

Today, I’m diving into the benefits of reading and writing on our immune systems. We’ll talk about 5 indirect effects of reading and 3 direct effects of writing that you need to know about during the upcoming cold and flu season. Once you’re convinced, we’ll explore three one-word questions to help you strengthen your literate life, too. 

After you listen, I’d love to know what you think. How has reading and writing positively impacted your health in the past and how are you preparing for a healthy reading season right now? Share your links in the comments!