We are at the time of the year where we are setting intentions, making goals and looking forward to a new year ahead.

This year, I abandoned my usual way of creating goals and it wasn’t on purpose. A dumpster fire of a day turned into a therapeutic journaling session that naturally chose my intentions for me. 

It was unlikely and unexpected, yet quite effective and exactly what my frustrated mind needed.

If you are looking for a new way to set intentions, release pent up emotion and leave the page feeling like a better tomorrow is on its way, then this episode is for you. 

Here are the books mentioned in this episode. You’ll find links to my Amazon and Bookshop affiliate stores below. Thanks for your bookish support!

You Can Heal Your Life by Louise Hay (Amazon / Bookshop)

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W. Li (Amazon / Bookshop)

The Twelve Months of Christmas by Sheila Roberts (Amazon / Bookshop)

The Let Them Theory by Mel Robbins (Amazon / Bookshop)

The Book of Alchemy: A Creative Practice for an Inspired Life by Suleika Jaouad (Amazon / Bookshop)

Come listen and then share your thoughts in the comments. How has your notebooking session unexpectedly brought you to new levels of clarity? Share it below!