Today, I’m sharing a therapeutic technique for your notebook: one that can be done at any time, anywhere and to anyone, to help you feel better, get more clarity and spark your creativity, too.

What’s the technique? Writing hand-written letters that you’ll never send. 

Come listen as I explore the research behind this practice and offer many different ways you could bring this into your own notebooking. 

Here are the books mentioned in this episode. You’ll find links to my Amazon and Bookshop affiliate stores below. Thanks for your bookish support!

I Hope This Finds You Well by Natalie Sue (Amazon / Bookshop)

What I Know Now: Letters to My Younger Self by Ellyn Spragins (Amazon / Bookshop)

After you listen, I’d love to know what you think of this idea and the kinds of letters you might choose to write (but not send!). Share in the comments below!