Do you have a morning routine yet?

Today, I’m tackling the research behind morning routines: what they are, why they’re important and what you should fill them with.

I’ll share the three stackable aspects of my morning routine and why they matter, offer clear research on why reading, writing and movement should be in your morning rituals and offer you a few ways to get started, too.

Here are the books mentioned in this episode. You’ll find links to my Amazon and Bookshop affiliate stores below. Thanks for your bookish support!

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod (Amazon / Bookshop)

Rise and Shine: How to Transform Your Life, Morning by Morning by Kate Oliver &Toby Oliver (Amazon / Bookshop)

Own Your Morning: Reset Your Routine to Unlock Your Potential by Liz Baker Plosser (Amazon / Bookshop)

After you listen, I’d love to hear about your morning routines and the questions you have about creating one for yourself…with reading and writing, of course! Share your ideas in the comments!