Latest Podcast Episodes & Posts
I cannot believe we have already reached the end of September. Where did the time go? Here in NY, the leaves are changing, it’s time to go apple picking and the air is crisp and cool for walking the dogs. What does Fall...
When something is important to us, we pay attention to it. Whether it’s observing our growing garden, continuously collecting recipes for a new family meal, tracking our daily water consumption or scheduling daily check-ins with a loved one, energy flows where our attention goes. So, if we want something to grow...
I love the changing seasons and I love Fall. This week, I celebrated the arrival of Autumn with a pumpkin coffee (my favorite!), a trip to the bookstore and a late afternoon reading session with a book I COULD NOT PUT DOWN. All in all, a good week! What I’m Reading:...
Oh, I am getting my reading and writing groove back from my bout with COVID. I read two amazing books (one fiction and one non-fiction), spent some sorely needed time making my life better on the pages of my notebook and completed a free challenge to learn more about my habits...
I’m back! I missed our weekly literate love letter last week because I was recovering from COVID. Progress has been slow, but I’m happy to be back in a place where I can write this email to all of you. So, here’s what I’ve been reading and writing over the past...
I cannot believe we are nearing the end of August. But the good news? I had my first sips of Dunkin’ Donuts pumpkin coffee, a sure sign that the goodness of Fall is coming. But for now, I enjoyed the sunshine, celebrated the fact that my children could return to sports...
It was a bumpy, bumpy week full of ups and downs, work and play, reading and writing. I’ve got two books to share, a letter-writing prompt for your notebook and some fascinating mind-body research to ponder. Here’s hoping your weekend is everything you need it to be! What I’m Reading: Both...
Oh, what a week! It was FILLED with work, work, work and an unexpected hike in New York’s Adirondacks to help my daughter’s friend who had broken her ankle on a fall. And now, I’m looking forward to some rest and relaxation for as much of the weekend as I can....
